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Recent Posts
Are you still gaining weight even when you are not eating much?
Keeping your metabolism high is the key! Common mistakes that slow down your metabolism: 1. Eating too few calories Still think lowering too much of your food intake is the best way? Think again! It is actually because our body detects that food is scarce which in turn lowers the me...
Can antioxidants prevent cancer?
What are antioxidants? Antioxidants are substances that may protect body cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. Examples ofantioxidants include beta-carotene, lutein, lycopene, vitamins C, E, and A, olive leaves and...
Are you a frequent eater of outside foods?
Dangers of eating outside foods Whether we like it or not, especially for working adults, we tend to rely a lot on outside foods as our main intake of food. But it isn’t the best idea at all. There are a lot of reasons that we should lessen our intake of outside foods: Its sodi...
Say no more to menopausal symptoms!
Have you heard of Evening Primrose Oil? Evening Primrose Oil (EPO) is commonly used as a remedy to relieve menopausal symptoms such as: Hot flashes Insomnia Mood swings Night sweats EPO is rich in gamma-linolenic acid, an om...
4 tips to rest your eyes!
Why Do Computer Screens Cause Eyestrain? You probably use screens for just about everything -- to work, to relax or just to keep up with daily life. At the end of the day, your eyes feel dry and tired, and your vision becomes blurry. Now, we normally blink 15-20 times a minute and the tears ar...
How to maintain a healthy joint
Why is joint health important? A joint is the connection between two bones and is involved in our everyday movement. Wear and tear can result in damage of joints which can lead to arthritis, and it can be painful! How to keep them as healthy as possible Suitable exercise to...
