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Recent Posts
The myths about smoking
1. Occasional smoking won’t hurt me. MYTH. People who smoke just a few days a week or just at some social gatherings sometimes think they’ll escape the risks. Don’t buy it. Even relatively small amounts can cause heart attacks, strokes, and even sudden death....
Always feeling that your battery is low? Try these natural ingredients!
1. Ubiquinol (CoQ10) They are made naturally in the body and found in all cells. Heart, kidneys and liver have the highest levels of CoQ10 and is primarily used to produce energy and protect your body from oxidative damage. When levels of CoQ10 decline, your body’s cells ca...
Using fibre as a tool to clean your intestine!
Knowing what is fiber Technically, fiber is a group of non-digestible carbohydrates. Since you don't digest fiber, it is passed through your gut and finally end up in in the toilet. Fiber is mostly in vegetables, fruits, whole grains and legumes. Soluble vs. Insoluble Soluble fibe...
What does your heart rate tell you?
What is a normal heart rate? When we talk about your heart rate, we are actually referring to your resting heart rate, meaning when you are not exercising. The normal resting heart rate for older children and adults (aged 10 and above) is 60 – 100 beats per minute (bpm). For well-trained...
How to get yourself a youthful skin?
While an aging skin is inevitable, we believe everyone wants a skin that looks youthful and vibrant right? Well, here’s how: 1. Protect your skin from the sun The sun’s rays make our skin age more quickly, especially sun rays between 10am and 2pm. We already have so m...
Change your bad eating habits today!
A good eating habit is important for you to have a healthy body and mind. Let’s find out how you can get rid of those bad habits! 1. Skipping breakfast Skipping the most important meal of the day is not an option! Breakfast gives you that boost of energy you need to take on your da...
