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General Health
Vitamin vs Supplement: What You Should Know
These 2 words are something we see quite often whether we are browsing social media or just surfing the internet. They sort of popped up as there are more and more companies or individuals that are sharing health-related info to the public, and that’s when you see them the most. And yo...
What vitamins should I take?
1 in 3 adults in Malaysia have used dietary supplements or vitamins at some point. Let’s just start with that. Needless to say, more and more people are health conscious than ever before. That’s probably due to the overwhelming knowledge made available to us. But with...
4 supplements that could help to fight COVID-19
COVID-19 had been plaguing us for almost a year and counting and it seems like it had no plans to stop, at least for now. This virus belongs to the same family as the dreadful SARS virus, which happened back in 2003, and they have similar symptoms such as cough, fever and sometimes body ache....
Natural ways to boost your metabolism
Having a higher metabolism means you can burn more calories and it’s easier to lose weight as well! Here are a few tips: 1. Eating more protein at every meal Protein causes the largest rise in metabolic rate, when compared to carbs or fat. Eating protein has also been shown to...
