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Food & Fitness
6 Ingredients That Your Multivitamin Should Have
Multivitamins have always been the hot topic when it comes to supplements. Why not? It is an all-rounded vitamin with essentially most of the vitamins and minerals your body might need. But what really is a multivitamin? What’s really inside it and what should you look for? A study in 200...
4 Things To Keep In Mind When Buying Vitamins Online
If you are a health-conscious person, then you probably have some health supplements lying around at home. Truth is, there are more and more people that believe in supplements and some even invest copious amounts of money in buying the best vitamins that are available. Instead of buying...
Vitamin vs Supplement: What You Should Know
These 2 words are something we see quite often whether we are browsing social media or just surfing the internet. They sort of popped up as there are more and more companies or individuals that are sharing health-related info to the public, and that’s when you see them the most. And yo...
What vitamins should I take?
1 in 3 adults in Malaysia have used dietary supplements or vitamins at some point. Let’s just start with that. Needless to say, more and more people are health conscious than ever before. That’s probably due to the overwhelming knowledge made available to us. But with...
Natural ways to boost your metabolism
Having a higher metabolism means you can burn more calories and it’s easier to lose weight as well! Here are a few tips: 1. Eating more protein at every meal Protein causes the largest rise in metabolic rate, when compared to carbs or fat. Eating protein has also been shown to...
Simple ways to lose your belly fat!
1. Avoid sugar and sugar-sweetened drinks Eating a lot of these types of food can cause weight gain. They contain large amounts of fructose, which can lead to fat building up around your abdomen and liver. When you eat a lot of added sugar, the liver gets overloaded with fructose an...
